Unlock your full potential with our comprehensive strength training programs. Build muscle, enhance endurance, and boost your overall fitness with guided sessions designed for all fitness levels.
Achieve your fitness goals with personalized workout plans tailored just for you. Our certified trainers provide expert guidance and support, ensuring a safe and effective journey to a healthier you.
Train with confidence under the guidance of our seasoned professionals. With over a decade of experience, our expert trainers bring a wealth of knowledge, ensuring tailored fitness solutions that deliver real results.
Achieve your fitness goals at our certified gym center,
Experience fitness excellence at our award-winning gym.
Build muscle strength and endurance with our weight lifting programs, designed to improve your overall fitness and promote healthy muscle development under expert supervision.
Our strength training routines target key muscle groups, enhancing your physical performance and helping you achieve your fitness goals with tailored resistance exercises.
Boost your metabolism and burn calories efficiently with our High-Intensity Interval Training (HIIT) cardio sessions, combining bursts of intense activity with short recovery periods.
Experience the dynamic and challenging world of CrossFit, where functional movements are performed at high intensity to improve strength, flexibility, and endurance.
Join our customized weight loss programme that focuses on sustainable, healthy practices to help you shed pounds and achieve your ideal body composition.
Maintain your ideal weight with our comprehensive weight management programme, designed to balance nutrition, fitness, and lifestyle for long-term success.
Get your heart pumping with our fun and energetic aerobics classes, perfect for improving cardiovascular health, stamina, and overall fitness.
Enhance your daily movement and physical performance with functional training exercises that improve mobility, balance, and strength through practical, real-life movements.
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
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